Alpha Gal Friendly Air Fryer Chicken Parmesan
Total time40 min
Prep time20 min
Cook time20 min
4.7(26)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the chicken
- 2 large boneless, skinless chicken breasts (about 1.5 lb total)
- ½ tsp kosher salt
- ¼ tsp black pepper
For the breading
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- ¼ cup grated parmesan cheese
Chef's tipChoose a grated-style vegan parmesan and use the same amount. - 1 tsp italian seasoning
- ½ tsp garlic powder
- olive oil spray
For the topping
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Chef's tipIf the dish is baked or melted, cover it or keep the heat gentle - dairy-free shreds melt more slowly than dairy cheese.
For serving
- 2 tbsp fresh basil, torn (optional)
Instructions
- 1
Halve each chicken breast horizontally to create 4 thin cutlets. Place each cutlet between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1/2-inch thickness. Season both sides with the salt and pepper.
- 2
Set up a three-bowl breading station: flour in the first bowl, beaten eggs in the second, and panko combined with the grated Parmesan, Italian seasoning, and garlic powder in the third.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!