Interstitial Cystitis Friendly Air Fryer Brussels Sprouts
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Learn more →Ingredients
4 servings
- 1 ½ lb brussels sprouts, trimmed and halved through the stem
- 2 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp kosher salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1–2 tsp balsamic vinegar (optional)
Can be omittedbalsamic vinegar
For serving
- 1–2 tbsp grated parmesan cheese (optional)
Instructions
- 1
In a large mixing bowl, toss the halved Brussels sprouts with the olive oil, garlic powder, salt, and pepper until evenly coated.
- 2
Preheat the air fryer to 375°F (190°C) for 3 minutes. Arrange the Brussels sprouts in a single layer in the air fryer basket, cut side down, working in batches if needed to avoid crowding.
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