
Breakfast sausage is one of those morning staples that should be simple, but store-bought versions often sneak in fillers, binders, or grain-based extenders that make them off-limits for people avoiding oats. This version keeps things clean — just ground pork, a handful of warm spices, and a touch of maple syrup if you want a hint of sweetness to balance the heat. The seasoning blend of sage, thyme, smoked paprika, and garlic powder does serious work here, giving you that classic savory depth you expect from a proper breakfast patty. The air fryer delivers a deep golden crust on the outside while keeping the inside juicy, which is honestly hard to achieve in a skillet without babysitting the pan. A quick flip halfway through is all it takes, and pulling them at 160°F means you never have to guess whether they're done. These patties are sturdy enough to tuck into a breakfast sandwich or satisfying enough to eat straight off the plate alongside eggs. Once you see how fast and fuss-free this comes together, it's hard to justify buying the packaged kind ever again.
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In a large mixing bowl, combine the ground pork, sage, thyme, smoked paprika, garlic powder, onion powder, black pepper, salt, and red pepper flakes and maple syrup if using. Mix with your hands until the seasonings are evenly distributed throughout the meat, about 30 seconds — stop as soon as the mixture is uniform to keep the texture tender.
Divide the mixture into 8 equal portions and press each into a round patty about 3 inches wide and 1/2 inch thick. Slightly thinner edges help the patties cook evenly.
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