GERD Friendly Air Fryer Beets
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Learn more →Ingredients
4 servings
- 4 medium beets (about 2 to 2 ½ inches in diameter), scrubbed and trimmed
- 1 tbsp olive oil
- ½ tsp kosher salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp fresh thyme leaves or fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Preheat the air fryer to 375°F (190°C) for 3 minutes. Rub each beet lightly with a small amount of the olive oil, then wrap each one individually in a square of aluminum foil, sealing the edges tightly.
- 2
Arrange the foil-wrapped beets in a single layer in the air fryer basket. Cook at 375°F (190°C) for 40 to 45 minutes, until a paring knife slides into the center of the largest beet with no resistance.
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