PCOS Friendly Air Fryer BBQ Wings

Total time35 min

Prep time10 min

Cook time25 min

4.7

(21)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 lbs chicken wings, split into flats and drumettes, tips removed
1 tsp baking powder
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
1 tbsp neutral oil (such as avocado or canola oil)
¾ cup bbq sauce

For serving

1–2 tbsp fresh parsley, chopped (optional)

Instructions

1
Pat the chicken wings thoroughly dry with paper towels. In a large bowl, toss the wings with the baking powder, garlic powder, smoked paprika, onion powder, salt, and black pepper until evenly coated, then drizzle with the oil and toss again.
2
Preheat the air fryer to 400°F (205°C) for 3 minutes. Arrange the wings in a single layer in the air fryer basket, leaving a little space between each piece — work in two batches if needed to avoid crowding.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!