PCOS Friendly Air Fryer Bang Bang Chicken

Total time35 min

Prep time15 min

Cook time20 min

PCOS Friendly Air Fryer Bang Bang Chicken

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts, cut into 1-inch pieces
½ cup buttermilk
½ tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
¾ cup panko breadcrumbs
Aiva Products Bread Crumbs
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Chef's tip
Regular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp.
¼ cup cornstarch
Chef's tip
For thickening, use about 1 1/3 times as much tapioca flour, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens.
cooking spray

For the bang bang sauce

½ cup mayonnaise
3 tbsp sweet chili sauce
1 tbsp sriracha
1 tsp rice vinegar

For serving

2 green onions, thinly sliced (optional)
1 tsp sesame seeds (optional)

Instructions

1
In a small bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, and rice vinegar until smooth. Set aside.
2
In a large bowl, combine the chicken pieces with the buttermilk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss until the chicken is evenly coated.

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