GERD Friendly Air Fryer Baked Potato
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Learn more →Ingredients
4 servings
- 4 medium russet potatoes (about 8 oz each), scrubbed and dried
- 1 tbsp olive oil
- 1 tsp kosher salt
- ½ tsp black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (~1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
For serving
- unsalted butter, for serving (optional)
- sour cream, for serving (optional)
- cheddar cheese, shredded, for serving (optional)
- fresh chives, chopped, for serving (optional)Ingredient note
Chives are the mildest of the onion family and appear here only as an optional garnish, so they are likely fine for most people with GERD. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
Instructions
- 1
Preheat the air fryer to 400°F (205°C) for 3 minutes. While it heats, use a fork to pierce each potato all over, about 8–10 times per potato.
- 2
Rub each potato with olive oil, then season all over with kosher salt and black pepper.
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