Oral Allergy Syndrome Friendly Air Fryer Baked Apples
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Learn more →Ingredients
4 servings
- 4 medium apples (such as honeycrisp, fuji, or gala)
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
- 3 tbsp unsalted butter, melted
- 3 tbsp packed brown sugar
- ¼ cup old-fashioned rolled oats
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 pinch salt
- ¼ cup chopped walnuts or pecans (optional)
Can be omittedwalnuts
For serving
- vanilla ice cream or whipped cream, for serving (optional)
Instructions
- 1
Core each apple from the top using a melon baller or sturdy spoon, removing the seeds and creating a cavity about 1 inch wide and 1 inch deep — leave the bottom of the apple intact so the filling stays in place.
- 2
In a small bowl, stir together the melted butter, brown sugar, rolled oats, cinnamon, nutmeg, and salt until combined. Fold in the chopped walnuts or pecans, if using.
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