Low Histamine Air Fryer Baked Apples
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Learn more →Ingredients
4 servings
- 4 medium apples (such as honeycrisp, fuji, or gala)
- 3 tbsp unsalted butter, melted
- 3 tbsp packed brown sugar
- ¼ cup old-fashioned rolled oats
- ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp ground nutmeg
Ingredient noteLow histamine plans limit nutmeg, but small amounts are usually well tolerated. This recipe uses only a very small amount of nutmeg per serving. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
- 1 pinch salt
- ¼ cup chopped walnuts or pecans (optional)
Can be omittedwalnuts
For serving
- vanilla ice cream or whipped cream, for serving (optional)
Instructions
- 1
Core each apple from the top using a melon baller or sturdy spoon, removing the seeds and creating a cavity about 1 inch wide and 1 inch deep — leave the bottom of the apple intact so the filling stays in place.
- 2
In a small bowl, stir together the melted butter, brown sugar, rolled oats, cinnamon, nutmeg, and salt until combined. Fold in the chopped walnuts or pecans, if using.
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