PCOS Friendly Air Fryer Avocado Fries
Total time25 min
Prep time15 min
Cook time10 min
4.5(22)
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Learn more →Ingredients
4 servings
- 2 large ripe but firm avocados
- ⅓ cup all-purpose flour
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp kosher salt, divided
- ¼ tsp black pepper
- 2 large eggs
- 1 cup panko breadcrumbs
Chef's tipRegular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp. - olive oil spray
For serving
- ½ cup sour cream
- 1 tbsp lime juice
- 1 tsp hot sauce (optional)
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Preheat the air fryer to 400°F (205°C) for 3 minutes.
- 2
Halve each avocado, remove the pit, peel, and cut each half lengthwise into 4 wedges, for 16 wedges total.
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