Low Sodium Air Fryer Avocado Fries

Total time25 min

Prep time15 min

Cook time10 min

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Ingredients

4 servings

2 large ripe but firm avocados
Fresh Large Hass Avocado Medium Avocado Organic Ripe Avocado Wellsley Farms Hass Avocados, Gluten Free Trader Joe's 4 Count Avocados
See all
⅓ cup all-purpose flour
½ tsp garlic powder
½ tsp smoked paprika
½ tsp kosher salt, divided
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
2 large eggs
1 cup panko breadcrumbs
Chef's tip
Regular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp.
olive oil spray

For serving

½ cup sour cream
1 tbsp lime juice
1 tsp hot sauce (optional)
2 tbsp fresh cilantro, roughly chopped (optional)

Instructions

1
Preheat the air fryer to 400°F (205°C) for 3 minutes.
2
Halve each avocado, remove the pit, peel, and cut each half lengthwise into 4 wedges, for 16 wedges total.

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