Low Iodine Air Fryer Acorn Squash

Total time35 min

Prep time10 min

Cook time25 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 medium acorn squash (about 1 ½ lb each)
2 tbsp unsalted butter, melted
Violife 100% Vegan Unsalted Plant Butter
Country Crock Plant Butter Unsalted 4ct Sticks - 16 Oz.
Melt Organic Allergen Free Cold Pressed Unsalted Plant Butter Sticks 2 ct President's Choice Plant Based Unsalted Butter Alternative, Vegan Becel Plant Butter Unsalted
See all
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
2 tbsp brown sugar, packed
½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp kosher salt
¼ tsp black pepper
1 tbsp fresh thyme leaves (optional)

Instructions

1
Preheat the air fryer to 350°F (175°C) for 3 minutes. While it heats, halve each acorn squash through the stem end and scoop out the seeds and stringy fibers with a spoon.
2
In a small bowl, stir together the melted butter, brown sugar, cinnamon, nutmeg, salt, and pepper until combined. Brush the mixture evenly over the cut surfaces and into the cavity of each squash half.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!