Low Sodium Air Fryer Acorn Squash

Total time35 min

Prep time10 min

Cook time25 min

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Ingredients

4 servings

2 medium acorn squash (about 1 ½ lb each)
Fresh Acorn Squash Golden Acorn Squash Organic Acorn Squash White Acorn Squash Organic Green Acorn Squash
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2 tbsp unsalted butter, melted
2 tbsp brown sugar, packed
½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
1 tbsp fresh thyme leaves (optional)

Instructions

1
Preheat the air fryer to 350°F (175°C) for 3 minutes. While it heats, halve each acorn squash through the stem end and scoop out the seeds and stringy fibers with a spoon.
2
In a small bowl, stir together the melted butter, brown sugar, cinnamon, nutmeg, salt, and pepper until combined. Brush the mixture evenly over the cut surfaces and into the cavity of each squash half.

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