Low FODMAP Ahi Tuna Tartare with Sesame & Avocado
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Learn more →Ingredients
4 servings
For the tartare
- 1 lb sushi-grade ahi tuna, cut into ½-inch cubes
- 1 large ripe avocado, cut into ½-inch cubes
Ingredient noteA serving of up to about 1/3 of an avocado is low in FODMAPs. This recipe contains about 1/4 of an avocado per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid avocado, please tap it and change its rating to Red.
- ½ english cucumber, finely diced
- 3 scallions (green tops only), thinly sliced
Ingredient noteThe green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.
For the dressing
- 2 tbsp tamari
- 1 tbsp toasted sesame oil
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, finely grated
- 1 tsp honey
Ingredient noteA serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/4 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ¼ tsp crushed red pepper flakes
For serving
- 1 tbsp sesame seeds, toasted
- 1 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
In a small mixing bowl, whisk together the tamari, toasted sesame oil, lime juice, grated ginger, honey, and red pepper flakes until the honey is fully dissolved and the dressing is uniform.
- 2
Place the cubed tuna, avocado, cucumber, and scallion greens in a large mixing bowl. Pour the dressing over the top and fold gently with a rubber spatula until everything is evenly coated, taking care not to break up the avocado.
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