GERD Friendly Ahi Tuna Crisps
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Learn more āIngredients
4 servings
For the crispy rice
- 1 cup sushi rice (short-grain white rice), uncooked
- 1 Ā¼ cups water
- 1 tbsp rice vinegar
- Ā½ tsp fine salt
- 2 tbsp neutral oil (such as avocado oil or canola oil), divided
For the tuna
- 8 oz sushi-grade ahi tuna, in one block
- 1 tbsp tamari
- 1 tsp sesame oil
- Ā¼ tsp ground ginger
For the dipping sauce
- 2 tbsp tamari
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp maple syrup
- Ā½ tsp fresh ginger, finely grated
For serving
- 3 scallions, green tops only, thinly sliced
Ingredient noteScallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- 1 tsp sesame seeds (optional)
- 1 tsp sriracha (optional)
Can be omittedsriracha
Instructions
- 1
Rinse the sushi rice under cold water until the water runs mostly clear, then drain well. Combine the rice and 1 1/4 cups water in a medium saucepan and bring to a boil over high heat. Reduce the heat to the lowest setting, cover tightly, and cook for 15 minutes, until all the water is absorbed and the rice is tender. Remove from heat and let stand, covered, for 5 minutes.
- 2
Transfer the hot rice to a mixing bowl and stir in 1 tbsp rice vinegar and 1/2 tsp salt until evenly combined. Lightly oil an 8x8-inch baking dish with a thin film of neutral oil. Press the seasoned rice firmly and evenly into the dish in a layer about 3/4 inch thick, using the back of a wet spoon or damp hands. Cover and refrigerate for at least 30 minutes, until the rice is firm and cold.
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