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Ground flaxseed only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/4 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a small bowl, stir together the ground flaxseed and water until combined. Let the mixture sit for 5 minutes, until it thickens to a gel-like consistency.
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