Is it Low FODMAP? York Peppermint Pattie Dark Chocolate Covered

Is it Low FODMAP? York Peppermint Pattie Dark Chocolate Covered
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, corn syrup, chocolate, cocoa, invert sugar, milk fat, egg whites, lecithin (soy), cocoa butter, oil of peppermint, pgpr, natural flavor, milk.

Allergens

Contains soybean and its derivatives,milk and its derivates. Free from cereals and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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