Is it Low Histamine? Yoplait Original Yogurt Low Fat Strawberry Banana

Is it Low Histamine? Yoplait Original Yogurt Low Fat Strawberry Banana
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Cultured grade a low fat milk, sugar, strawberries, modified food starch, water, banana puree, contains 1% or less of: corn starch, tricalcium phosphate, natural flavor, pectin, carmine (for color), kosher gelatin, vitamin a acetate, vitamin d3.

Allergens

Contains: milk

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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