Is it Low Histamine? Yoplait Original Smooth Style Strawberry Low Fat Yogurt

Is it Low Histamine? Yoplait Original Smooth Style Strawberry Low Fat Yogurt
Compliant

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Cultured grade a low fat milk, sugar, modified corn starch. Contains 1% or less of: corn starch, citric acid, vegetable juice (for color), natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3.

Allergens

Contains: milk

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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