Is it Low FODMAP? Yoplait Light Very Vanilla Yogurt

Is it Low FODMAP? Yoplait Light Very Vanilla Yogurt

This product hasthat is high FODMAP andthat may be high FODMAP.


Cultured grade a nonfat milk, water, modified corn starch, allulose, kosher gelatin, citric acid, sucralose, natural and artificial flavor, tricalcium phosphate, potassium sorbate added to maintain freshness, acesulfame potassium, vitamin a acetate, vitamin d3.


Contains: milk

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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