Is it Low FODMAP? Yoplait Light Very Vanilla Yogurt

Is it Low FODMAP? Yoplait Light Very Vanilla Yogurt
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Cultured grade a nonfat milk, water, modified corn starch, allulose, kosher gelatin, citric acid, sucralose, natural and artificial flavor, tricalcium phosphate, potassium sorbate added to maintain freshness, acesulfame potassium, vitamin a acetate, vitamin d3.

Allergens

Contains: milk

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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