Is it Low Histamine? Yoplait Keto Strawberry Yogurt

Is it Low Histamine? Yoplait Keto Strawberry Yogurt
Compliant

This product hasthat may be high histamine.

Ingredients

Pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, natural flavor, salt, beet juice concentrate (for color), sucralose, cultures (l. Bulgaricus, s. Thermophilus).

Allergens

Contains milk and its derivates. Free from cereals and their derivatives.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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