Is it Low FODMAP? Yoplait Keto Strawberry Yogurt

Is it Low FODMAP? Yoplait Keto Strawberry Yogurt
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, natural flavor, salt, beet juice concentrate (for color), sucralose, cultures (l. Bulgaricus, s. Thermophilus).

Allergens

Contains milk and its derivates. Free from cereals and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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