Is it Low Histamine? Yocrunch Cookies ‘n Cream Oreo & M&ms Vanilla Yogurt
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Cookies 'n cream with oreo cookie pieces : lowfat yogurt : cultured pasteurized grade a lowfat milk , sugar , food starch-modified , natural flavors , potassium sorbate ( to preserve freshness ) , vitamin a palmitate , vitamin d3 . Oreo cookie pieces : unbleached enriched flour ( wheat flour , niacin , reduced iron , thiamine mononitrate ( vitamin b1 ) , riboflavin ( vitamin b2 ) , folic acid ) , sugar , palm and/or canola oil , cocoa ( processed with alkali ) , high fructose corn syrup , leavening ( baking soda and/or calcium phosphate ) , cornstarch , salt , soy lecithin , vanillin-an artificial flavor , chocolate . Vanilla yogurt with m&m's : lowfat yogurt : cultured pasteurized grade a lowfat milk , sugar , food starch-modified , natural flavors , potassium sorbate ( to preserve freshness ) , vitamin a palmitate , vitamin d3 . M&m's minis milk chocolate candies : milk chocolate ( sugar , chocolate , skim milk , cocoa butter , lactose , milkfat , soy lecithin , salt , artificial flavors ) , sugar , less than 2% : color ( includes blue 1 lake , red 40 , yellow 6 , yellow 5 , blue 1 , yellow 5 lake , red 40 lake , yellow 6 lake , blue 2 lake , blue 2 ) , dextrin , corn syrup , cornstarch .
Allergens
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products,soybean and its derivatives,milk and its derivatives,corn and its derivatives. May contain eggs and their derivatives,tree nuts and their derivatives,peanuts and their derivatives.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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