Is it Low FODMAP? Yocrunch Cookies ‘n Cream Oreo & M&ms Vanilla Yogurt
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cookies 'n cream with oreo cookie pieces : lowfat yogurt : cultured pasteurized grade a lowfat milk , sugar , food starch-modified , natural flavors , potassium sorbate ( to preserve freshness ) , vitamin a palmitate , vitamin d3 . Oreo cookie pieces : unbleached enriched flour ( wheat flour , niacin , reduced iron , thiamine mononitrate ( vitamin b1 ) , riboflavin ( vitamin b2 ) , folic acid ) , sugar , palm and/or canola oil , cocoa ( processed with alkali ) , high fructose corn syrup , leavening ( baking soda and/or calcium phosphate ) , cornstarch , salt , soy lecithin , vanillin-an artificial flavor , chocolate . Vanilla yogurt with m&m's : lowfat yogurt : cultured pasteurized grade a lowfat milk , sugar , food starch-modified , natural flavors , potassium sorbate ( to preserve freshness ) , vitamin a palmitate , vitamin d3 . M&m's minis milk chocolate candies : milk chocolate ( sugar , chocolate , skim milk , cocoa butter , lactose , milkfat , soy lecithin , salt , artificial flavors ) , sugar , less than 2% : color ( includes blue 1 lake , red 40 , yellow 6 , yellow 5 , blue 1 , yellow 5 lake , red 40 lake , yellow 6 lake , blue 2 lake , blue 2 ) , dextrin , corn syrup , cornstarch .
Allergens
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products,soybean and its derivatives,milk and its derivatives,corn and its derivatives. May contain eggs and their derivatives,tree nuts and their derivatives,peanuts and their derivatives.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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