Is it Low FODMAP? Yocrunch Cookies 'n Cream Oreo & M&ms Vanilla Yogurt
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vanilla lowfat yogurt with other natural flavors and oreo cookie pieces: lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, water, modified corn starch, contains less than 1% of natural flavors, calcium phosphate, malic acid, vitamin d3, potassium sorbate (to maintain freshness), oreo cookie pieces: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, palm oil, soybean and/or canola oil, cocoa (processed with alkali), invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor. Vanilla lowfat yogurt with other natural flavors and m&m's minis milk chocolate candies: lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, water, modified corn starch, contains less than 1% of natural flavors, calcium phosphate, malic acid, vitamin d3, potassium sorbate (to maintain freshness), m&m's minis milk chocolate candies: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, less than 2% - coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax.
Allergens
Contains: vanilla lowfat yogurt with other natural flavors and oreo cookie pieces: contains milk, wheat and soy. May contain peanuts, tree nuts and eggs. Vanilla lowfat yogurt with other natural flavors and m&m's minis milk chocolate candies: contains milk and soy. May contain wheat, peanuts, tree nuts and eggs.,vanilla lowfat yogurt with other natural flavors and oreo cookie pieces: contains yogurt cultures: s. Thermophilus and l. Bulgaricus. Vanilla lowfat yogurt with other natural flavors and m&m's minis milk chocolate candies: contains yogurt cultures: s. Thermophilus and l. Bulgaricus.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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