Is it Pregnancy friendly? Yo Mama's Foods Gluten-free, Keto, Tomato Basil Pasta Sauce

Is it Pregnancy friendly? Yo Mama's Foods Gluten-free, Keto, Tomato Basil Pasta Sauce
Compliant

This product containsthat is not pregnancy friendly andthat may not be pregnancy friendly.

Ingredients

Fresh non-gmo tomatoes, fresh onions, fresh garlic, white wine, basil, olive oil, salt, oregano, black pepper.

Allergens

Free from cereals and their derivatives.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.