Is it Low FODMAP? Yasso Frozen Greek Yogurt Mint Chocolate Chip Greek Yogurt
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Nonfat milk, greek yogurt (nonfat milk, milk protein concentrate, cultures), sugar, chocolate flavored flake (powdered sugar [sugar*, cornstarch*], coconut oil*, cocoa processed with alkali*, cocoa*, soy lecithin*, natural flavor*), milk protein concentrate, maltodextrin*, cream, guar gum*, locust bean gum*, mint extract*, spirulina extract for color*, fruit juice for color*, natural flavor*. *non-gmo– from non-gmo sources or no gmo source exists.
Allergens
Contains: milk & soy. May contain tree nuts, egg, and peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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