Ingredients

Sugar; high fructose corn syrup; hydrogenated vegetable oil [palm kernel oil; coconut oil; soybean oil] rice flour; vegetable oil [palm oil; shea oil; sunflower oil; palm kernel oil; and/or safflower oil]; partially defatted peanuts; chocolate; skim milk; corn syrup solids; contains 2% or less of: dairy butter (milk); whey (milk); salt; malt extract; mono- and diglycerides; lecithin (soy); monoglycerides; molasses; vanillin; artificial flavor; disodium phosphate.

Allergens

Contains other gluten containing grain and gluten containing grain products.,soybean and its derivatives,coconuts and their derivatives,milk and its derivates,tree nuts and their derivatives,corn and its derivates,peanuts and their derivates.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.