Is it Low FODMAP? Whatchamacallit Whatchamacallit Bar

Is it Low FODMAP? Whatchamacallit Whatchamacallit Bar
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Sugar; high fructose corn syrup; hydrogenated vegetable oil [palm kernel oil; coconut oil; soybean oil]; rice flour; vegetable oil [palm oil; shea oil; sunflower oil; palm kernel oil; and/or safflower oil]; partially defatted peanuts; chocolate; skim milk; corn syrup solids; contains 2% or less of: dairy butter (milk); whey (milk); salt; malt extract; mono- and diglycerides; lecithin (soy); monoglycerides; molasses; vanillin, artificial flavor; disodium phosphate.

Allergens

Contains other gluten containing grain and gluten containing grain products.,soybean and its derivatives,coconuts and their derivatives,milk and its derivates,tree nuts and their derivatives,corn and its derivates,peanuts and their derivates.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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