Is it Low FODMAP? Welchs Fruitsnack Mix Fruit
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Fruit puree ( grape , peach , orange , strawberry and raspberry ) , corn syrup , sugar , modified corn starch , gelatin , concord grape juice from concentrate , citric acid , lactic acid , natural and artificial flavors , ascorbic acid (vitamin c) , alpha tocopherol acetate ( vitamin e ) , vitamin a palmitate , sodium citrate , coconut oil , carnauba wax , annatto ( color ) , turmeric ( color ) , red 40 , blue 1 .
Allergens
Contains coconuts and their derivatives,tree nuts and their derivatives,corn and its derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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