Is it Low FODMAP? Welch's Fruit 'n Yogurt Strawberr

Is it Low FODMAP? Welch's Fruit 'n Yogurt Strawberr

This product hasthat are high FODMAP andthat may be high FODMAP.


Fruit center fruit puree (grape, pear and strawberry), sugar, corn syrup, modified corn starch and/or rice flour, pectin, citric acid, sodium citrate, natural flavor, annatto (color), turmeric (color), fruit and vegetable juice (color), yogurt coating sugar, palm kernel oil, whey powder, nonfat milk powder, yogurt powder (cultured whey and nonfat milk), titanium dioxide, soy lecithin, vanilla, palm oil, coconut oil, carnauba wax, confectioner's glaze (lac-resin) tri-calcium phosphate, ascorbic acid (vitamin c), vitamin a palmitate, vitamin d3.


Contains: contains milk and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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