This product is likely Pescatarian.
Whole grain rye flour, rye sourdough, oat flakes, yeast, whole grain wheat flour, whole grain oat flour, whole grain barley flour, rye bran, salt, barley malt extract, sunflower lecithin (adds a trivial amount of fat).
Contains: contains wheat. May contain milk and sesame.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Pescatarian. Fig will also recommend similar products that are Pescatarian.
Outside the USA?A pescatarian diet is very similar to a vegetarian diet in that beef, pork and poultry are excluded; however, pescatarians do consume fish and shellfish. Some people choose to follow a pescatarian diet because it helps them feel their best. Others follow the diet for moral reasons. The Fig app is a great way to build your pescatarian shopping list.
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