Ingredients

Whole grain rye flour, rye sourdough, oat flakes, yeast, whole grain wheat flour, whole grain oat flour, whole grain barley flour, rye bran, salt, barley malt extract, sunflower lecithin (adds a trivial amount of fat).

Allergens

Contains: contains wheat. May contain milk and sesame.

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What is the Pescatarian diet?

A pescatarian diet is very similar to a vegetarian diet in that beef, pork and poultry are excluded; however, pescatarians do consume fish and shellfish. Some people choose to follow a pescatarian diet because it helps them feel their best. Others follow the diet for moral reasons. The Fig app is a great way to build your pescatarian shopping list.

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