Is it Low FODMAP? Walden Farms Syrup Pancake Calorie Free

Is it Low FODMAP? Walden Farms Syrup Pancake Calorie Free
Compliant

This product hasthat may be high FODMAP.

Ingredients

Water, cellulose gum, natural and artificial flavours, salt, sucralose, sodium benzoate and potassium sorbate to preserve freshness, lactic acid, sodium bisulphate (contains sulphites), xanthan gum, e150a, guar gum, modified gum acacia, carob gum, e160a.

Allergens

Contains lactic acid, sodium bisulphate (contains sulphites).

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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