Is it Low FODMAP? Gluten Free Teriyaki Sauce - Low Fodmap Certified

Is it Low FODMAP? Gluten Free Teriyaki Sauce - Low Fodmap Certified
Compliant

This product is likely Low FODMAP.

Ingredients

Tamari soy sauce (water, soybeans, salt, alcohol), water, organic sugar, organic honey, sake (water, rice, salt), apple cider vinegar, garlic puree(garlic, water, citric acid), rice vinegar, ginger puree(ginger, water, salt, citric acid), plum juice concentrate, inactive yeast, canola oil, arrowroot, xanthan gum, spice.

Allergens

Contains soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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