Is it Low FODMAP? Walden Farms Ketchup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Ingredients (contains trace calories): triple filtered purified water, organic white distilled vinegar, organic apple cider vinegar, vegetable fiber, salt, tomato flavor, tomato paste, xanthan gum, citric acid, cellulose gum, natural spices, caramel color, purple sweet potato color, onion powder, garlic powder, potassium sorbate, sodium benzoate (to preserve freshness), sucralose, lemon juice, fd&c red 40, fd&c yellow 5, fd&c yellow 6, cayenne pepper.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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