This product is likely MSG Free.
Enriched flour (wheat, malted barley, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole grain oat, vegetable oil (canola, soybean, hydrogenated soybean, palm, palm kernel), maltitol, maltitol syrup, water, salt, cinnamon, natural flavor, baking soda, nonfat dry milk, egg, soy lecithin.
Contains: contains egg, milk, soy, wheat. May contain almond, coconut, pecan.,excess consumption may cause a laxative effect in sensitive persons.