Is it Low FODMAP? Vegan Black And White Cupcake
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegan powdered sugar, soy milk (filtered water, soybeans, cane sugar, natural flavor, gellan gum), canola oil, vegan spread (natural oil blend [palm fruit, canola, and olive oils], filtered water, pure, salt, natural flavor [no msg no gluten], sunflower lecithin, lactic acid,[non-dairy, derived from sugar beets], ], annatto extract [color]), palm oil, unsweetened chocolate, glycerine, cocoa (processed with alkali), wheat protein isolate, modified food starch, vinegar, vanilla extract, monoglycerides, salt, baking powder, baking soda, enzymes, soy lecithin (emulsifier), guar gum, xanthan gum.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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