Is it Low FODMAP? Vega Protein And Greens Plant Based Protein Powder, Chocolate

Is it Low FODMAP? Vega Protein And Greens Plant Based Protein Powder, Chocolate
Compliant

This product hasthat may be high FODMAP.

Ingredients

Pea protein, cocoa powder (processed with alkali), pea starch, natural flavors, spinach powder, brown rice protein, organic kale powder, stevia leaf extract, papain powder, xanthan gum, sacha inchi powder, organic alfalfa grass powder, broccoli powder?

Allergens

Manufactured in facility that also processes milk, soy, peanuts, eggs, tree nuts, and sesame.,

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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