Is it Low FODMAP? Vanilla Bean Granola - Good & Gather™

Is it Low FODMAP? Vanilla Bean Granola - Good & Gather™
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Organic whole rolled oats, organic cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic vanilla extract, organic natural flavor, salt, organic barley malt syrup, organic vanilla bean specks, mixed tocopherols (natural vitamin e to maintain freshness).

Allergens

Processed in a facility that also handles sesame, soy, tree nut and wheat ingredients

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Outside the USA?

What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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