Ingredients

Corn meal, vegetable oil (contains one or more of the following: cottonseed oil, corn oil, sunflower oil or canola oil), whey, maltodextrin, cheese (semisoft and cheddar [pasteurized milk, cheese culture, salt, enzymes]), milkfat, salt, whey protein concentrate, mono and diglycerides, buttermilk solids, natural flavor, sodium phosphate, lactic acid, yellow 6, autolyzed yeast extract, yellow 5, disodium inosinate, disodium guanylate, artificial flavor.

Allergens

Contains: contains milk.,warning: to avoid danger of suffocation, keep this container away from babies, children, and pets. Do not use this container in cribs, beds, carriages or play pens. This container is not a toy. Exposure to sunlight can reduce freshness.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.