Water, parboiled long grain rice, wild rice; less than 2% of: canola oil (adds a trivial amount of saturated fat), sunflower oil (adds a trivial amounts of saturated fat), hydrolyzed soy/corn protein, hydrolyzed soy/wheat gluten protein, yeast extract, sugar, salt, potassium chloride, garlic (dried), onion (dried), parsley (dried), spinach (dried), celery (dried), torula yeast, spices, natural flavors, paprika extract (color), corn maltodextrin, guar gum, xanthan gum, gum arabic, enrichment (iron phosphate, niacinamide, thiamine mononitrate, folic acid).
Contains: soy, wheat.