Is it Low FODMAP? Two Good Mixed Berry Greek Yogurt
This product hasthat is high FODMAP.
Ingredients
Cultured reduced fat milk, water, less than 1%: tapioca starch, lemon juice concentrate, natural flavors, gellan gum, stevia leaf reb m, sea salt, fruit & vegetable juice concentrate (for color), active yogurt cultures: l. Bulgaricus & s. Thermophilus.
Allergens
Contains milk and its derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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