Is it Low Histamine? Two Good Black Cherry Greek Yogurt

Is it Low Histamine? Two Good Black Cherry Greek Yogurt
Compliant

This product hasthat is high Histamine andthat may be high Histamine.

Ingredients

Cultured grade a ultra-filtered non fat milk, cultured grade a reduced fat milk, water, cherry puree, less than 1%: tapioca starch, natural flavors, lemon juice concentrate, turmeric and fruit & vegetable juice concentrate (for color), gellan gum, stevia leaf reb m, sea salt, vitamin d3, active yogurt cultures l. Bulgaricus & s. Thermophilus.

Allergens

Contains milk and its derivates. Free from cereals and their derivatives.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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