Is it Low FODMAP? Tuscan Garden Thousand Island Dressing

Is it Low FODMAP? Tuscan Garden Thousand Island Dressing
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Soybean oil, tomato puree (water, tomato paste), distilled vinegar, sugar, chopped pickles (cucumbers, water, distilled vinegar, salt, calcium chloride, xanthan gum), egg yolk, water, salt, contains less than 2% of natural flavor, mustard flour, spice, dried onion, xanthan gum, dried red bell pepper, citric acid, paprika, oleoresin turmeric (color), potassium sorbate (a preservative), calcium disodium edta to protect flavor.

Allergens

Contains: eggs.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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