Is it Low FODMAP? Trader Joe's Pumpkin Chipotle Roasting Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Pumpkin puree, cane sugar, water, apple cider vinegar, apple juice concentrate, onion puree, sea salt, molasses, garlic puree (garlic, water), tomato paste, chipotle in adobo puree (water, distilled vinegar, chipotle chili pepper powder, tomato paste, sea salt, cane sugar, onion, garlic, paprika), caramel color, cilantro, ground cinnamon, ginger powder, nutmeg, allspice, ground clove.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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