Is it Low FODMAP? Tuscan Garden Chunky Blue Cheese Dressing

Is it Low FODMAP? Tuscan Garden Chunky Blue Cheese Dressing
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Soybean oil, water, vinegar, blue cheese (milk, cheese cultures, salt, enzymes), salt, contains less than 2% of: sugar, egg yolks, sodium and calcium caseinates, xanthan gum, palm oil, natural flavors, propylene glycol alginate, lactic acid, cellulose gum, potassium sorbate and calcium disodium edta as preservatives, onion*, polysorbate 60, garlic*, yeast extract, parsley*, locust bean gum, beta carotene (color). *dried.

Allergens

Contains: milk, eggs.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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