Is it Low FODMAP? Truff Black Truffle Hot Sauce

Is it Low FODMAP? Truff Black Truffle Hot Sauce
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Truff chili blend (red chili peppers, vinegar, organic sugar, garlic, salt, black truffle [tuber melanosporum]), organic agave nectar, olive oil infused with black truffle essence, water, lycopene and glycerin (for color), spices, xanthan gum

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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