Is it Low FODMAP? Catalina Crunch Graham Cracker Cereal

Is it Low FODMAP? Catalina Crunch Graham Cracker Cereal
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, baking powder, natural flavors, calcium carbonate, stevia extract.

Allergens

Processed in a facility that processes peanuts, milk, and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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