Is it Low FODMAP? Triscuit Zesty Jalapeno Thin Crisps

Is it Low FODMAP? Triscuit Zesty Jalapeno Thin Crisps
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Whole grain wheat, canola oil, sugar, salt, onion powder, tomato powder, enzyme modified parmesan cheese powder (parmesan cheese [cultured part-skim milk, salt, enzymes], salt, xanthan gum, enzymes), garlic powder, spice, whey (from milk), jalapeno pepper powder, nonfat milk, natural flavor.

Allergens

Contains: wheat, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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