Is it Low FODMAP? Trader Joe's Ube Tea Cookies
This product hasthat may be high FODMAP.
Ingredients
Powdered sugar (cane sugar, cornstarch), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (sweet cream [milk], salt), ube powder (dried purple yam), water, cinnamon, natural flavors, sweet potato flour (sweet potato flour, maltodextrin, sunflower lecithin [emulsifier]), salt.
Allergens
Contains milk, wheat. may contain traces of egg, soy, peanut, almond, coconut, macadamia nut, pecan, walnut.
Check if products like Trader Joe's Ube Tea Cookies are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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