Is it Low FODMAP? Trader Joe's Tartar Sauce
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Expeller pressed canola oil, water, relish (cucumbers, water, distilled vinegar, salt, calcium chloride, dried red bell pepper, xanthan gum, spices, natural flavors), cane sugar, distilled vinegar, egg yolks (egg yolks, salt), dried onion, salt, ground mustard seed, xanthan gum, extra virgin olive oil, rosemary oleoresin (to preserve).
Allergens
Contains egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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